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in Cheltenham,Glos

(with a male counsellor/therapist)

Therapy / Counselling

How are you? 

I’m Ben, an integrative counsellor. Together we’ll make sense of what’s going on and find a way forward.

<This button can book: In-Person, Online or Walk and Talk.

Is this you? (areas I work with):

  • Anxiety, troubled thoughts,constant self-criticism

  • Low mood, depression, lack of motivation

  • Life changes, relationship problems, feeling lost

  • Neurodiversity (Autism/ADHD)and masking

Who do I work with..

I work with adults who feel anxious, low, burnt-out or stuck, including many people who find it hard to talk, and those whom are neurodivergent or wondering if they might be. You don’t need a diagnosis or a neat story; if you’re struggling and want things to feel different, that’s enough.
 

My counselling style is integrative. At its core is a person‑centred, relational way of working: I listen carefully, try to understand your world, and we go at a pace that feels safe enough. I also draw on psychodynamic ideas to gently explore how earlier experiences and patterns might be affecting you now.

Just example images, that anyone can have counselling

There's a lot of information on my site but I realise this is quite a lot for a homepage, so you can click up and explore menus, or if you would rather - then get in touch with me.

Kind regards, Ben

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Male Counsellor Cheltenham,Glos

 I work with people of all genders though,not just men.

Working hours/Location

Monday - Thursday 8am - 8pm

Friday & Saturday: 10am - 2pm

I don't work 12 hours a day, it is just that I am flexible, so do some early mornings and some evenings but have commitments elsewhere. However, if you contact me, I will try to see what works for both of us.

You can get a feel for my availability on the Bookings page.

I’m currently working from a comfortable counselling room at: 
10 Bath Street, Cheltenham, GL50 1YE, right in the centre of Cheltenham.

I’m also in the process of moving into my own dedicated therapy space on Albion Street (details to follow soon). For clients, this won’t change the feel of the work we do together – it will simply mean more flexibility with appointments and a quieter, more settled space that I can shape myself, with more plants and a softer, more contained atmosphere.

“If you’re feeling anxious, low, stuck in old patterns or simply ready for something to change, we can explore it together at your pace. I work with adults (18+) from a quiet office in central Cheltenham (Bath Street), as well as online and through walk-and-talk sessions in local parks.”

Ready to take the next step?

“If you’re feeling anxious, low, stuck in old patterns or simply ready for something to change, we can explore it together at your pace. I work with adults from a quiet office in central Cheltenham (Bath Street), as well as online and through walk-and-talk sessions in local parks.”

Kind regards, Ben - Therapy-with-Ben

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